Defy Your Limits by Sean McNamara

Author:Sean McNamara
Language: eng
Format: azw3
ISBN: 9780692833131
Publisher: Mind Possible
Published: 2017-02-06T05:00:00+00:00

Imagine a garden hose. When you bend it enough, it prevents the water from flowing through it, and pressure accumulates. When you release it, the bend disappears and the water flows freely through the rest of the hose, dissipating the pressure. This describes the relationship between your mind, body, and energy.

If your mind is filled with stress, pressure, and judgement, or if it’s distracted, multi-tasked, or racing with thoughts, it’s in a state of tension. This prevents the flow of energy. Because a person’s state of mind is mirrored in his or her body, if the mind is tense, then the body will be tense as well. If the body is tense, then that prevents the flow of energy.

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